What is Fleur De Sel

Salt is an essential ingredient of our food. There are several types of salts available in the world today. Commonly the salt is harvested from Sea Water by drying sea water. However, there are differences in the salts based on their harvesting procedure. Usually the hand harvested salts are considered to be more valuable and healthy than common table salt harvest through machines and artificial procedures, one such hand harvested Salt is Fleur De Sel.

Fleur De Sel was first introduced in France, and hence it took its French name and is also known as Fleur De Sel. It is one of the best and costly salts in the world due to its amazing properties including an unmatched taste.

How Is It Made?

Fleur De Sel is harvested through a careful procedure. When normal Sea Salt harvesting procedure starts, the very top layer of the salt is carefully collected. The impurities in the Sea Water are heavy and hence tend to sit at the bottom, which makes the top layer of salt clean and healthy. This upper layer salt is Fleur De Sel and is then packed and sold in the market. Since the salt is only the upper layer and needs careful handling while harvesting that’s why it’s very rare and expensive. 

Where Is It Available?

This salt was first harvested in France and later it spread to other parts of Europe as well. Today it’s harvested not only in France but also in Spain and Portugal. However, due to the internet, today we can easily order them only and receive it at our doorstep.

It is a perfect salt for our daily routine and is very beneficial for us in comparison to the common salt. Along with a better and refined taste, Fleur De Sel, is free of impurities and is very healthy to consume.

You may be well aware of different kinds of table salts, several brands and companies, but this is not a common salt, its Fleur De Sel. Delicate and fine salt known across the globe as the best sea salt. Harvested manually through bare hands without the use of any metal or machinery, the Fleur De Sel is collected through a precise method at a specific time of the year in specified areas of France, Portugal and Spain. The process is so delicate and the salt so rare that only a single Kilogram of salt can be collected in a full day of salt harvesting. 

Known for carrying over 84 minerals, very little impurities and fine taste, Fleur De Sel is among the healthiest salts known to men. This salt has an element of moisture in it and is grayish in color and is easily distinguishable from the common salts. Another very important quality of Fleur De Salt is that it is free of toxicity. During the process of harvesting, the heavy toxic elements sink to the bottom while Fleur De Salt is collected from the top and hence, it is completely toxic free.

For quite a long time there was no awareness about the salts, but as awareness is increasing, more and more people tends to buy natural salts instead of common table salts. Since it is the premier natural salt, so its demand is growing rapidly. Although the salt is harvested in only in several parts of the country but now it’s easily available through online stores and hence, it can easily be ordered. 

Fleur De Salt will not only be a change of taste for you, but it will also change the very lifestyle of yours by affecting your health. So if you are looking for a healthier and natural diet make sure you get rid of common table salt and start using Fleur De Sel.

Fleur De Sel

Taking too much salt in your food is bad for you,it poisons your body and causes many health problems.But your body needs a certain amount of salt daily to function properly, so what is the answer? Natural unrefined sea salt will not only give you the amount of salt your body needs without causing any harm,it is also beneficial and will generally enhance your well-being.



There are many types of sea salt available from the black lava salt containing charcoal to the exotic red clay salt from Hawaii but a good choice is the pure French sea salt.



Its French name is Fleur de Sel which literally means Flower of Salt and it is one of the rarest sea salts so it tends to be expensive. It is harvested by hand off the coast of Brittany where the workers scrape off the top layer of the salt before it sinks to the bottom.



French sea salt is made up of uneven crystals with the larger ones tasting saltier than the smaller ones as they take longer to dissolve. The crystals vary from grey to sparkling white and look lovely in a bowl on a candlelit dinner table as the crystals shimmer in the light.



French Sea Salt is so good for you because it contains sodium chloride, calcium,magnesium,potassium, iron and iodine and each one of these minerals are beneficial to various parts of your body. Celtic salt is harvested from the same area in Brittany but tends to be grey in color rather than white but French sea salt is often referred to as celtic salt as they are harvested in the same way from the same area.

The magnesium and potassium in this salt are necessary to help metabolize the sodium in your body but the three minerals work well together to regulate water balance and nerve muscles.

Benefits of Sel Gris

Stimulates salivation and replenishes electrolytes in your body

Makes you more energetic

Makes you more resistant to infection

Balances the alkaline/acid levels in your body

Improves your digestion

The iodine in this salt protects you from radiation and other polluting elements

Helps relieve skin diseases and allergies

Reduces toxins in the body